It has to do with the simple practice, backed by research, of observing, logging, and refuting three P’s thinking patterns: Observing Logging Refuting The way to turn around the three P’s habit is to become aware of your own thinking patterns, first through self-observation, and then by writing these thoughts down in a log, journal, or notebook. Next, review each of the thoughts in the log and identify specific counterarguments and actual facts to refute them, one by one. If you think, “This call is not going to help anything,” and you are feeling powerless to make it, refute it with a
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