Remember these points: 1. Smoking is a disease. You do not need a substitute disease when you quit. 2. You do not need nicotine. It is poison. You don’t need a substitute for poison. 3. Remember: cigarettes create the void; they do not fill it. Non-smokers don’t have a ‘void’. The quicker you truly accept that you do not need to smoke, or do anything else in its place, the sooner you will be truly free.
