The Fourth Factor of Awakening is ease (prashrabdhih). Diligence is always accompanied by ease. In the so-called Third World, one often feels more ease than in the “overdeveloped” countries of the First World. Here, everyone is under enormous pressure, and people need stress-reduction programs. Their stress comes from constant thinking and worrying and from their lifestyles. We have to learn ways to bring our energy from our head down to our abdomen. At least once every fifteen minutes, we need to practice letting go.
Every 15 minutes we need to practice letting go
