GROUNDED BREATHING SCRIPT Find a comfortable way to sit so that your back is straight but relaxed and your feet are uncrossed and resting on the floor. You may also sit cross-legged if you wish. Close your eyes and be aware of how your body feels. Notice the places of contact…your bottom on the seat and your feet on the floor. Be aware of your breathing. Where do you feel it? What is its rhythm? Now imagine that as you inhale a deep full breath, you are taking the air from deep within the earth. This breath comes up through your legs and fills your belly…then your chest…and now your throat.
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