Ask clients for an example of when they did the behavior. (“Can you give me an example of when you found yourself bingeing recently?”) Ask clients to focus on the scene, to bring themselves to the moment right before they began to do the problem behavior. (“Can you bring yourself to the moment right before you opened the refrigerator?”) Ask for the picture they see. (“What picture do you see?”) Ask for the emotions. (“What emotions do you feel?”) Ask for body sensations. (“What do you notice in your body?”) Ask for beliefs. (“What do you believe about yourself?”) Bridge back. (“Trace it back
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