A Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment

by Laurel Parnell

yourself…a part that I will refer to as your inner strength. This is a part of yourself that has always been there since the moment of birth…even though at times it may be difficult for you to feel…and it is with you now. It’s that part of yourself that has allowed you to survive…and to overcome obstacles wherever you face them. Maybe you’d like to take a few moments of time to get in touch with that part of yourself…and you can notice what images…or feelings…what thoughts…what bodily sensations are associated with being in touch with your inner strength. And when those images or thoughts or feelings or bodily sensations or however it is coming to your are clear to you in your inner mind, and when you have a sense that the experience is completed for you…then let me know. (When the client indicates “yes” begin BLS—tapping or auditory stimulation. They can be instructed to tap on their own knees if touch from the therapist is not okay. Continuing tapping.)