“Bring up an image of a container that is large enough to hold every disturbing thing, but do not focus on any particular thing or image. Be sure it has a lid that is secure. You can label the container. Imagine a valve on it that allows you to take out what you want and to put in what you want a little at a time. It can be opened only when it will serve your healing. If you want, you can arrange for a place to store the container. Make sure no part of you is in the container. Then imagine these things passing into the container. Now seal the container.” The imagery can be installed with short
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Container exercise
