three qualities are the experiences of Living Daylight in each of the three centers. When it is experienced through the mind, it is experienced as light and consciousness. When it is experienced through the heart, it is experienced as universal boundless love. When it is experienced through the belly, it is experienced as a pervading conscious presence. When you feel it in the belly, you feel that you are held, contained, enfolded by a loving presence, and that this presence is what really exists in the world.
