In the process of spiritual work, each time you move beyond your usual sense of reality and of who you are—each time you jump into the abyss with its sense of disintegration or fragmentation and accompanying fear—and you experience Being coming through, giving you a sense of support, a sense of relief, of satisfaction, of meaning, your basic trust is strengthened. The more experiences you have that involve dealing with painful states and memories, and resolving them, allowing you to connect with various aspects of your fundamental nature, the more that sense of trust is created. The more your
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