Or you are tired, for instance, and you want to just relax and maybe read the newspaper or watch a little TV, but does your mind leave you alone? “How can I rest when there are things I haven’t done? How about my responsibilities? Am I wasting my time or not? Am I being indulgent? I should have rested before—I’m tired because I don’t give myself time to rest.” If you observe yourself, you will see an almost continuous commentary going on inside.
