The Three Things the Rest of Us Should Know about Zen Training: The Value of Zazen Meditation (Personal Transformation series Book 2)

by Dennis E. Bradford

All meditation comes down to is noticing when the mind is being undisciplined and returning its focus to the practice. Noticing and returning, noticing and returning--thousands of times!4 With perseverance, instead of being incessantly controlled by the mind, we become able to control it.