an effective way to lose weight is to allow the burning of fat to continue during the day by avoiding breakfast or limiting it to only protein and fat (such as an egg or meat). When I want to lose weight, I avoid breakfast and drink coffee with milk to help control my appetite during the morning. For lunch I avoid all carbohydrates and will have only a salad, occasionally with chicken or other meat. If I am hungry, I might eat some dark chocolate (see next chapter) or a natural fruit. At night, I relax my diet and eat a regular meal, although I tend to be sparing on carbohydrates and
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