The instruction for continuously resting is to train yourself not to be distracted by every little thing, but to stay with the breath. So the first instruction is something you can do, and the second one is something that tends to be an attitude and an experience that evolves: you are not drawn off by every sound, not distracted by every sight, not completely captured by every movement of your mind. You are able to prolong that sense of sitting in the present moment, being fully here, just breathing.
