If it’s passion or lust that has taken hold of you – you can’t stop thinking about that person or that thing that you want so much – then the instruction, interestingly enough, is to flash back to your sense of body, emphasize your posture. The antidote to being completely caught by lust and passion, wanting so much that it hurts, is your posture. Just resettle and have this sense of mindfulness of body. Just emphasize feeling your hands on your thighs and feeling your bottom on the cushion. You could even mentally go through your whole body from the top of your head all the way down. Come
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