Manolo Alvarez

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It took me a few weeks of focusing on my new swing intentions to get the mechanics ingrained. Once ingrained, I had a new approach that became second nature. My tee work returned to the deeper, daily meditation that I had created the summer before, except now my swing was much improved; my body parts were no longer pulling each other into unwanted directions, my stance was open and my body torqued, my stride moved straight toward the pitcher and when my front foot landed the coiled position I had created in my stance remained intact.
Manolo Alvarez
Swing bueno
The Way of Baseball: Finding Stillness at 95 mph
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