Manolo Alvarez

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My initial reasons for making these changes were to free up the inside part of the plate and to shore up my weaknesses as a hitter, but in the process I had unwittingly created much more power in my swing. It stands to reason. The lower half of my body was now twisted toward the second baseman while my upper body was facing the pitcher, thereby creating more torque as my body unwound with each swing. Visualize a toy airplane with a propeller and a rubber band. The more you rotate that propeller, the more tension is placed on the rubber band. The greater the tension, the faster the propeller ...more
The Way of Baseball: Finding Stillness at 95 mph
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