We all start off with the mobile mind of a Napoleon, but as we get older, we tend to become more like the Prussians. You may think that what you’d like to recapture from your youth is your looks, your physical fitness, your simple pleasures, but what you really need is the fluidity of mind you once possessed. Whenever you find your thoughts revolving around a particular subject or idea—an obsession, a resentment—force them past it. Distract yourself with something else. Like a child, find something new to be absorbed by, something worthy of concentrated attention. Do not waste time on things
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