The Dualities of Guilt and Hate. Because the consequences to self and others can be extensive, guilt and hatred, whether directed within or projected onto others, necessitate serious attention. In return, the rewards from experiencing increased degrees of happiness are gratifying and experientially well worth the effort. The relinquishment of guilt and hatred is a major benefit at all levels of life as these ego positions are corrosive to self and others. Resistance stems from the secret pleasure the ego derives from negativity.
