The Inner Voice of Love: A Journey Through Anguish to Freedom

by Henri J.M. Nouwen

Just when all those around me were assuring me they loved me, cared for me, appreciated me, yes, even admired me, I experienced myself as a useless, unloved, and despicable person. Just when people were putting their arms around me, I saw the endless depth of my human misery and felt that there was nothing worth living for. Just when I had found a home, I felt absolutely homeless.

Within me there was one long scream coming from a place I didn’t know existed, a place full of demons.

You feel overwhelmed by distractions, fantasies, the disturbing desire to throw yourself into the world of pleasure. But you know already that you will not find there an answer to your deepest question. Nor does the answer lie in rehashing old events, or in guilt or shame. All of that makes you dissipate yourself and leave the rock on which your house is built. You have to trust the place that is solid, the place where you can say yes to God’s love even when you do not feel it. Right now you feel nothing except emptiness and the lack of strength to choose. But keep saying, “God loves me, and God’s love is enough.” You have to choose the solid place over and over again and return to it after every failure.

When others stop loving you, you do not have to stop loving them. On a human level, changes might be necessary, but on the level of the divine, you can remain faithful to your love. One day you will be free to give gratuitous love, a love that does not ask for anything in return. One day also you will be free to receive gratuitous love. Often love is offered to you, but you do not recognize it. You discard it because you are fixed on receiving it from the same person to whom you gave it.

The great paradox of love is that precisely when you have claimed yourself as God’s beloved child, have set boundaries to your love, and thus contained your needs, you begin to grow into the freedom to give gratuitously.

It seems that you keep crossing and recrossing the border. For a while you experience a real joy in the new country. But then you feel afraid and start longing again for all you left behind, so you go back to the old country. To your dismay, you discover that the old country has lost its charm. Risk a few more steps into the new country, trusting that each time you enter it, you will feel more comfortable and be able to stay longer.

The great challenge here is faithfulness, which must be lived in the choices of every moment. When your eating, drinking, working, playing, speaking, or writing is no longer for the glory of God, you should stop it immediately, because when you no longer live for the glory of God, you begin living for your own glory. Then you separate yourself from God and do yourself harm.

Your main question should always be whether something is lived with or without God. You have your own inner knowledge to answer that question. Every time you do something that comes from your needs for acceptance, affirmation, or affection, and every time you do something that makes these needs grow, you know that you are not with God. These needs will never be satisfied; they will only increase when you yield to them. But every time you do something for the glory of God, you will know God’s peace in your heart and find rest there.

You have to live through your pain gradually and thus deprive it of its power over you. Yes, you must go into the place of your pain, but only when you have gained some new ground. When you enter your pain simply to experience it in its rawness, it can pull you away from where you want to go. What is your pain? It is the experience of not receiving what you most need. It is a place of emptiness where you feel sharply the absence of the love you most desire. To go back to that place is hard, because you are confronted there with your wounds as well as with your powerlessness to heal yourself. You are so afraid of that place that you think of it as a place of death. Your instinct for survival makes you run away and go looking for something else that can give you a sense of at-homeness, even though you know full well that it can’t be found out in the world. You have to begin to trust that your experience of emptiness is not the final experience, that beyond it is a place where you are being held in love. As long as you do not trust that place beyond your emptiness, you cannot safely reenter the place of pain. So you have to go into the place of your pain with the knowledge in your heart that you have already found the new place. You have already tasted some of its fruits. The more roots you have in the new place, the more capable you are of mourning the loss of the old place and letting go of the pain that lies there. You cannot mourn something that has not died. Still, the o...

The love that came to you in particular, concrete human friendships and that awakened your dormant desire to be completely and unconditionally loved was real and authentic. It does not have to be denied as dangerous and idolatrous. A love that comes to you through human beings is true, God-given love and needs to be celebrated as such. When human friendships prove to be unlivable because you demand that your friends love you in ways that are beyond human capacity, you do not have to deny the reality of the love you received. When you try to die to that love in order to find God’s love, you are doing something God does not want. The task is not to die to life-giving relationships but to realize that the love you received in them is part of a greater love.

When you find yourself curious about the lives of people you are with or filled with desires to possess them in one way or another, your body has not yet fully come home. As soon as you have come to live in your body as a true expression of who you are, your curiosity will vanish, and you will be present to others free from needs to know, or own.

As you bring your body home, you will be more able to discern with your whole being the value of other people’s spiritual experiences and their conceptualization. You will be able to understand and appreciate them without desiring to imitate them. You will be more self-confident and free to claim your unique place in life as God’s gift to you. There will be no need for comparisons. You will walk your own way, not in isolation but with the awareness that you do not have to worry whether others are pleased or not. Look at Rembrandt and van Gogh. They trusted their vocations and did not allow anyone to lead them astray. With true Dutch stubbornness, they followed their vocations from the moment they recognized them. They didn’t bend over backward to please their friends or enemies. Both ended their lives in poverty, but both left humanity with gifts that could heal the minds and hearts of many generations of people. Think of these two men and trust that you too have a unique vocation that is worth claiming and living out faithfully.

There are two ways of telling your story. One is to tell it compulsively and urgently, to keep returning to it because you see your present suffering as the result of your past experiences. But there is another way. You can tell your story from the place where it no longer dominates you. You can speak about it with a certain distance and see it as the way to your present freedom. The compulsion to tell your story is gone. From the perspective of the life you now live and the distance you now have, your past does not loom over you. It has lost its weight and can be remembered as God’s way of making you more compassionate and understanding toward others.

The pain of your loneliness may be rooted in your deepest vocation. You might find that your loneliness is linked to your call to live completely for God. Thus your loneliness may be revealed to you as the other side of your unique gift. Once you can experience in your innermost being the truth of this, you may find your loneliness not only tolerable but even fruitful. What seemed primarily painful may then become a feeling that, though painful, opens for you the way to an even deeper knowledge of God’s love.

It is important not to dwell on the small moments when you feel pulled away from your progress. Try to return home, to the solid place within you, immediately. Otherwise, these moments start connecting with similar moments, and together they become powerful enough to pull you far away from the road. Try to remain alert to seemingly innocuous distractions. It is easier to return to the road when you are on the shoulder than when you are pulled all the way into a nearby swamp. In everything, keep trusting that God is with you, that God has given you companions on the journey. Keep returning to the road to freedom.

Let him transform you by his love and so enable you to receive his affection in your whole being.

The way to “victory” is not in trying to overcome your dispiriting emotions directly but in building a deeper sense of safety and at-homeness and a more incarnate knowledge that you are deeply loved. Then, little by little, you will stop giving so much power to strangers. Do not be discouraged. Be sure that God will truly fulfill all your needs. Keep remembering that. It will help you not to expect that fulfillment from people who you already know are incapable of giving it.

When you experience the deep pain of loneliness, it is understandable that your thoughts go out to the person who was able to take that loneliness away, even if only for a moment. When, underneath all the praise and acclaim, you feel a huge absence that makes everything look useless, your heart wants only one thing—to be with the person who once was able to dispel these frightful emotions. But it is the absence itself, the emptiness within you, that you have to be willing to experience, not the one who could temporarily take it away.

God does not want your loneliness; God wants to touch you in a way that permanently fulfills your deepest need. It is important that you dare to stay with your pain and allow it to be there. You have to own your loneliness and trust that it will not always be there. The pain you suffer now is meant to put you in touch with the place where you most need healing, your very heart. The person who was able to touch that place has revealed to you your pearl of great price. It is understandable that everything you did, are doing, or plan to do seems completely meaningless compared with that pearl. That pearl is the experience of being fully loved. When you experience deep loneliness, you are willing to give up everything in exchange for healing. But no human being can heal that pain. Still, people will be sent to you to mediate God’s healing, and they will be able to offer you the deep sense of belonging that you desire and that gives meaning to all you do. Dare to stay with your pain, and trust in God’s promise to you.

You know that Jesus is waiting for you at the end, just as you know that he is guiding you as you move in that direction. Every time you close another door—be it the door of immediate satisfaction, the door of distracting entertainment, the door of busyness, the door of guilt and worry, or the door of self-rejection—you commit yourself to go deeper into your heart and thus deeper into the heart of God.

You might be afraid of the pain that deep love can cause. When those you love deeply reject you, leave you, or die, your heart will be broken. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love ever more fruitful. It is like a plow that breaks the ground to allow the seed to take root and grow into a strong plant. Every time you experience the pain of rejection, absence, or death, you are faced with a choice. You can become bitter and decide not to love again, or you can stand straight in your pain and let the soil on which you stand become richer and more able to give life to new seeds.

She suffered her sorrow standing.

You have to dare to stand erect in your struggles. The temptation is to complain, to beg, to be overwhelmed and find your satisfaction in the pity you evoke. But you know already that this is not gaining for you what your heart most desires. As long as you remain standing, you can speak freely to others, reach out to them, and receive from them. Thus you speak and act from your center and invite others to speak and act from theirs. In this way, real friendships are possible and real community can be formed. God gives you the strength to stand in your struggles and to respond to them standing.

When you “love” someone or “miss” someone, you experience an inner pain. Bit by bit you have to discover the nature of this pain. When your deepest self is connected with the deepest self of another, that person’s absence may be painful, but it will lead you to a profound communion with the person, because loving each other is loving in God. When the place where God dwells in you is intimately connected with the place where God dwells in the other, the absence of the other person is not destructive. On the contrary, it will challenge you to enter more deeply into communion with God, the source of all unity and communion among people.

Only when you know yourself as unconditionally loved—that is, fully received—by God can you give gratuitously. Giving without wanting anything in return is trusting that all your needs will be provided for by the One who loves you unconditionally.