The less aware you are of how to drive a car, for example, or of the traffic conditions you are driving through, the more tense you are and the firmer hold you have to keep on yourself. But on the other hand the more experienced you are as a driver and the more conscious you are of the traffic problems and what to do in emergencies, the more you can relax at the wheel with a sense of power. You have the awareness that it is you who are doing the driving, you in control. Consciousness of self actually expands our control of our lives, and with that expanded power comes the capacity to let
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