Rob

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Let it be like Yoga—ideally—where you accept wherever you are. By accepting where you are, you create room for growth and integration. By creating and then fighting the resistance, you give it more energy, and what you focus on expands, making this entire process much more difficult than it needs to be.
Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers
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