Alex

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Orienting means we choose to focus on what truly matters to us instead of living distracted. The high-speed roller coaster of modern life—modern technology, virtual reality, and social networking—is not wrong; it takes us for a ride that constantly activates our alarms, and that’s not wrong either. What’s wrong is that most of us never realize that the alarm is running our lives.
Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness)
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