Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness)

by Julian D. Ford

you can intentionally use your optimal brain to help them and you. Not by giving them a lecture about how their brain’s alarm is making your life miserable—that would be your alarm taking over. Instead, you can reset your alarm, and show the other person that it is possible to shift from survival mode to feeling calm and thinking clearly.