Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness)

by Julian D. Ford

You empower your emotions by paying attention to both alarm and optimal emotions. You exercise your core values by paying attention to alarm thoughts and then focusing on thoughts that reflect what’s most important to you in your life. The “D” in FREEDOM represents the need to determine your optimal goals.