Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness)

by Julian D. Ford

The more you step back and orient, the stronger the neural pathway in your brain will become, helping you remember that you’ve been stressed before and can handle it. Every time you remind your alarm you’re in control, it slows the flow of adrenaline to your body and raises your learning brain’s ability to feel in control.