Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries

by Anne Katherine

When a person neither knows his feelings nor has healthy ways to handle them, he is vulnerable to whatever will keep his feelings contained—alcohol, drugs, food, excessive work, stress, compulsive acquiring, compulsive hobbying.

i feel attacked. :(

You bear the consequences of your decisions and your body bears the consequences of your decisions about it. You choose what to eat, how much to exercise, how completely to rest. The care of your body is in your hands and you are the one who lives with the results.

Healthy boundaries protect without isolating, contain without imprisoning, and preserve identity while permitting external connections.