When one of the men mentioned that he couldn’t bend over and place his palms on the floor because his hamstrings were too tight, Ludo remarked, “Hamstrings, yes. For some that is the challenge. For others it is being able to turn. Or simply to sit cross-legged comfortably. The dissatisfactions of life manifest in many different forms. Exactly how they are expressed is unique to each one of us. But yoga provides us with the space to become free.”
