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Betrayal, abandonment, rejection, disappointment, humiliation, isolation, etc. are not feelings but beliefs. Each of these judgments keeps us caught in our story and blinded to the bare fact of loss. Each is a subtle form of blame. Each assuages, coddles, and justifies our bruised ego. Each distracts us from the true feelings of grief. Grievances dislocate grief work. Anger without blame completes it.
How to Be an Adult: A Handbook on Psychological And Spritual Integration
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