When change and growth scare me, I still choose them. I may act with fear, but never because of it. I am still safe when I cease following the rules my parents (or others) set for me. I cherish my own integrity and do not use it as a yardstick for anyone else’s behavior. I am free to have and entertain any thought. I do not have the right to do whatever I want. I respect the limits of freedom and still act freely. I overcome the urge to retreat on the brink of discovery. No one can or needs to bail me out. I am not entitled to be taken care of by anyone or anything. I give without demanding
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