Actively shift your attention to see the positive. Make it a constant practice to see the positive in everything—in yourself, in others, and in life. When you catch yourself focusing on lack as a way of justifying your frustration, allow yourself to make a list of all the good things that are happening, and support yourself in embracing and moving toward those things. To receive the love and understanding you want, you have to have the courage to shift your attention to how that might be possible rather than dwelling on impossibility.
