The first discovery: My ideal self—Who do I want to be? • The second discovery: My real self—Who am I? What are my strengths and gaps? • The third discovery: My learning agenda—How can I build on my strengths while reducing my gaps? • The fourth discovery: Experimenting with and practicing new behaviors, thoughts, and feelings to the point of mastery. • The fifth discovery: Developing supportive and trusting relationships that make change possible.
