“Also,” continued Craig, “do you see how she springs up and down from the mat?” How many 80-year-olds back home can get up from the floor like that? Gozei’s over 100 and probably gets up and down 30 times a day. For her age, she has incredibly good lower body strength and balance. That makes a huge difference in old-age mortality because falls and broken bones are usually fatal when seniors reach a certain age.”
