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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

The overall goal is to get into the habit of doing at least 30 minutes (ideally at least 60 minutes) of exercise at least five times a week.

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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

by Dan Buettner

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