Ruby L. (rubyjoyreads)

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But there are simple things everyone could be doing right now that would save so much money and suffering—like drinking enough water every day, exercise, and eating healthy food. But hey,” Wareham said, suddenly catching himself in his fervor, “everybody has his own idea about these things—it’s their lives, after all. You can tell somebody what to do, but it’s up to them whether they do it. But you can tell them how good you feel.”
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
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