Jeremy Murphy

84%
Flag icon
Ikarians foster social connections, which have been shown to benefit overall health and longevity. In fact, researchers who analyzed 148 different studies found that people who weren’t connected to their communities had a 50 percent greater chance of dying during the follow-up period of seven and a half years (on average) than those who had strong social networks. So get out there and make some plans.
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
Rate this book
Clear rating
Open Preview