Jeremy Murphy

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Studies have found that a belly laugh a day may keep the doctor away. In 2005, researchers at the University of Maryland showed that laughter helped relax blood vessels, linking it to healthier function and a possible decreased risk of heart attack. Others have found that laughter may lower blood pressure and increase the amount of disease-fighting cells found in the body.
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
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