running. After a hard day, a walk can relieve stress; after a meal, it can aid digestion. Make a date. Getting out and about can be more fun with other people. Make a list of people to walk with; combining walking and socializing may be the best strategy for setting yourself up for the habit. Knowing someone else is counting on you may motivate you to keep a walking date. A good place to start is to think, whose company do I enjoy? Who do I like to spend time with? Who has about the same level of physical ability? Plant a garden. Working in a garden requires frequent, low-intensity,
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