Jeremy Murphy

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Looking for a way to get a daily serving of nuts? Add toasted whole walnuts or pecans to a green salad. Try roasted cashews in a chicken salad. Finely chopped nuts can also make a delicious coating for fish filets, but popping them right in your mouth works, too.
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
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