LESSON FOUR STRATEGIES Introduce a glass of wine into a daily routine. Buy a case of high-quality red wine. The Sardinians quaff Cannonau in their Blue Zone. This variety might be hard to find in parts of the United States, but any dark red wine should do. Treat yourself to a “Happy Hour.” Set up yours to include a glass of wine, nuts as an appetizer, and a gathering of friends or time with a spouse. Take it easy. A serving or two per day of red wine is the most you need to drink to take advantage of its health benefits. Overdoing it negates any benefits you might enjoy, so drink in
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