The result seems to be a greater sense of well-being. But how does slowing down help you live longer? The answer may have something to do with chronic inflammation. Inflammation is the body’s reaction to stress. That stress can come in the form of an injury, an infection, or anxiety. Small amounts of stress can be good—for fighting off disease, helping us heal, or preparing us for a traumatic event. But when we chronically trigger inflammation, our bodies can turn on themselves. Italian endocrinologist Dr. Claudio Franceschi has developed a widely accepted theory on the relationship between
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