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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

Then there are exercises designed to improve your balance. Tai Chi is one people talk about, or yoga.

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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

by Dan Buettner

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