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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

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That’s because it takes about 20 minutes for the stomach to tell the brain it is full.
Henry Gendt
it takes 20 minutes for stomach to tell brain its full
See Henry’s 9 notes & 9 highlights
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
by Dan Buettner
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