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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

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A combination of four types of exercise will keep the body balanced and strong. Endurance: Activities like walking, hiking, swimming, and cycling improve the health of the cardiovascular system.
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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
by Dan Buettner
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