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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

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Drink goat’s milk. A glass of goat’s milk contains components that might help protect against inflammatory diseases of aging such as heart disease and Alzheimer’s disease.
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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest
by Dan Buettner
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