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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

Take a cue from Ikarians and take a midafternoon break. People who nap regularly have up to 35 percent lower chances of dying from heart disease.

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The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

by Dan Buettner

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