Mitchell’s Kindle Notes & Highlights

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

Maintain social networks. Nicoyan centenarians get frequent visits from neighbors. They know how to listen, laugh, and appreciate what they have.

Mitchell Suarez

Maintain social networks

See Mitchell’s 6 notes & 1 highlight

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

by Dan Buettner

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