Mitchell Suarez’s Kindle Notes & Highlights for The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

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Community

Stevie Deal

Stevie Deal

1 note & 39 highlights

Donald

Donald

3 notes & 111 highlights

Henry Gendt

Henry Gendt

9 notes & 9 highlights

Trey Lathe

Trey Lathe

7 notes & 9 highlights

Tyler Belcher

Tyler Belcher

2 notes & 4 highlights

Leah reading & recording

Leah reading & recording

Ned Holt

Ned Holt

Ruby L. (rubyjoyreads)

Ruby L. (rubyjoyreads)

Doris

Doris

Div Manickam

Div Manickam

Kacie Phipps

Kacie Phipps

Angela Richards

Angela Richards

Bobi Jensen

Bobi Jensen

Tayler

Tayler

Aveen

Aveen

Mitch Francese

Mitch Francese

Heng Ngehuy

Heng Ngehuy

Jeremy Murphy

Jeremy Murphy

Jeff Newman

Jeff Newman

Bryan Lopez

Bryan Lopez

Ali

Ali

Kindle Notes & Highlights

Mitchell Suarez

by Mitchell Suarez

See all Mitchell’s Notes & Highlights

The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

by Dan Buettner

Started reading August 22, 2019

Mitchell Suarez

Consume Calcium

Mitchell Suarez

Keep focus on the family

Mitchell Suarez

Eat a light dinner

Maintain social networks. Nicoyan centenarians get frequent visits from neighbors. They know how to listen, laugh, and appreciate what they have.

Mitchell Suarez

Maintain social networks

Mitchell Suarez

Keep hard at work

Mitchell Suarez

Get sensible sun