Our higher selves come blasting through when we go inward and listen to the hollerings of our own hearts instead of the expectations of others. When we forgive ourselves and others when we screw up. When we’re grateful. When we release guilt and shame. When we allow ourselves to shine, to be happy, to be taken care of. When we surrender. When we strengthen our ability to train our thoughts and focus on good-feeling things. When we cultivate compassion. When we allow ourselves to be, do, and have whatever feels fun and good and right. When we stop apologizing for who we are. When we chill the
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