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Kindle Notes & Highlights
by
Jen Sincero
Read between
August 17 - September 9, 2025
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
The more time you spend in the moment, the richer your life will be. Being present gets you out of your head and connects you to Source Energy, which raises your frequency, which attracts things of like frequency to you. And all of those high-frequency things and experiences are already here, just waiting for you to join the party—all you have to do is shut up, show up, and usher them in.
You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.
Our thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities.
Holding on to my bad feelings about this is doing nothing but harming me, and everyone else, and preventing me from enjoying my life fully. I am an awesome person. I choose to enjoy my life. I choose to let this go.
DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.
You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.
What other people think about you has nothing to do with you and everything to do with them.
Our thoughts are the most powerful tools we’ve got.
that will be your truth as long as you choose to think it. As long as you feed the beast, it shall live.
Whatever happened, happened. Holding on will not change this fact, it will just keep the negative feelings from the past alive, keep you a prisoner to your pain and lower your frequency.
Holding on to resentment is like taking poison and waiting for your enemies to die.
if you want to be free, you have to let it go.
Procrastination is one of the most popular forms of self-sabotage because it’s really easy.
If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.
Nothing has any value other than the value we put on it.
Your life is your party. You get to choose how you invite people and experiences and things into it.
