Use your meditative powers to move troubling thoughts out of your mind; focus on relaxing every single muscle in your body one by one, slowly and intentionally, so that it takes up all the room in your brain that you were using to freak out with. Breathe deeply and think about all the incredible things in your life, listen to a guided meditation, do whatever you can to get a good night’s sleep and deal with whatever it is in the morning. Because the only thing worse than staying up all night freaking out about something is then being too exhausted the next day to deal with it either.
